I'm putting this out there publicly. This is something i am a bit embarrassed by! I am a smoker. Yes a revolting yukky smoker. I dont smoke a lot, smoke more when drinking but have found myself over the last year smoking more often during the day. I noticed myself creeping up to 3 packs of 20's a week, waaaaay too much!
So today I've QUIT!
Its all good so far, probably helps I had a few wines last night so certainly don't feel like smoking much anyway. I'm going to go to the chemist tomorrow and get some gum and possibly the weaker patches. I'm going to limit my drinking over the next few weeks as that is certainly when I am weakest.
I will do this!